Colder Yet...

We traveled home from New Jersey today. My traps and rhomboids a little more sore than expected. Legs still feeling good. Cold should not be the word to describe the weather today. As I write this, WeatherBug tells me that it's 24 degrees and it feels like 11 degrees. I can't imagine that it could have felt any better earlier today. We did not run outdoors today. I, instead, watched the Jets kill the Bengals to win the AFC's wild card spot while running on the elliptical in our basement. You thought that I was going to say, "while sitting on the couch," didn't you? After I put my daughter to sleep, I headed for the basement and did 30 minutes of elliptical training, combining 5 minutes of harder resistance and pace with 5 minutes of lower resistance and pace. That along with triceps, back extensor and abdominal work, I'm still feeling good. Even after eating a piece of chocolate pudding pie that my aunt sent home with me. It hit the spot after working out. I don't feel a bit guilty either. Until tomorrow!